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Healthy fruit juice with the punch of carrot | Fruit punch with carrot |

 Fruit juice with carrot | ಫ್ರೂಟ್ ಜ್ಯೂಸು ವಿಥ್ ಕ್ಯಾರಟ್ 




Seasonal fruits are always refreshing. Making kids to have these in better and healthier way is by providing  it in form of juice. I have tried to add a hidden twist of carrot with apple and strawberry. Do try the recipe and share your feedback.

Servings: 2 glass

Ingredients Required

  • Apple - 1
  • Strawberry - 1 or 2
  • Carrot - 1 small(or 1/2 carrot)
  • Milk - 1 Glass
  • Sugar - 2 Tsp
  • Water - 1/2 glass

Method of Preparation

  • Peel the skin of carrot and apple. Cut strawberry, apple and carrot in to small pieces.
  • To a Mixer jar add apples, strawberries and carrots. 
  • Now add Water and sugar to it. Blend it to a smooth paste.
  • Now add Milk and blend then well for a minute.
  • Healthy fruit juice is ready to drink.

Tips

  • If apple is not available banana or chikku can be added.
  • More milk and sugar can be added based on the requirement.

ಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು 

  • ಆಪಲ್ - ೧
  • ಸ್ಟ್ರಾಬೆರಿ - ೧ ಅಥವಾ ೨
  • ಕ್ಯಾರಟ್ - ೧ ಸಣ್ಣದು 
  • ಹಾಲು - ೧ ಗ್ಲಾಸ್ 
  • ಸಕ್ಕರೆ - ೨ ಟೀ ಚಮಚ 
  • ನೀರು - ೧/೨ ಗ್ಲಾಸ್ 

ಮಾಡುವ ವಿಧಾನ 

  • ಮೊದಲಿಗೆ ಆಪಲ್  ಮತ್ತು ಕ್ಯಾರಟ್ ನ ಸಿಪ್ಪೆ ತೆಗೆದು ಕೊಳ್ಳಬೇಕು.  ಇನ್ನು ಆಪಲ್, ಸ್ಟ್ರಾಬೆರಿ ಮತ್ತು ಕ್ಯಾರಟ್ ನ್ನು ಸಣ್ಣಕ್ಕೆ ಹಚ್ಚಿ ಕೊಳ್ಳಬೇಕು. 
  • ಇನ್ನು ಒಂದು ಮಿಕ್ಸರ್ ಜಾರ್ ಗೆ ಆಪಲ್, ಸ್ಟ್ರಾಬೆರಿ ಮತ್ತು ಕ್ಯಾರಟ್ ನ್ನು ಹಾಕಿ ಅದಕ್ಕೆ ಸಕ್ಕರೆ ಮತ್ತು ನೀರು ಹಾಕಿ ಸಣ್ಣಕ್ಕೆ ರುಬ್ಬಿಕೊಳ್ಳಬೇಕು. 
  • ನಂತರ ಇದಕ್ಕೆ ಹಾಲು ಹಾಕಿ ಮತ್ತೆ ೧ ನಿಮಿಷ ರುಬ್ಬಿಕೊಂಡರೆ ಆರೋಗ್ಯಕರವಾದ ಹಣ್ಣಿನ ರಸ ತಯಾರಾಗುತದೆ. 

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